Top Tips to Prevent Baldness

Posted on 15. May, 2010 by in Hair health

Having hair is a pride for men and baldness is a sign of ageing. Baldness can be prevented but there are many side effects of the treatments. Also the products to prevent hair loss are expensive. Hence one should go for the natural treatments. The side effects can be headache, muscle pain, fatigue and side effects related to sex.

The hormone related hair loss in men is due to the hormone dihydrotestosterone. Saw Palmetto is the product for hormone related baldness. It blocks the hormone dihydrotestosterone. A dose of 1500 mg per day is recommended.

Creams and lotions are available to apply on scalp for hair re growth. Similarly medications are also available for promote hair growth.

Hair transplant surgery is generally the last option. When no other treatment works hair transplant is done. It is very costly but it is promising treatment for permanent baldness.

Before the problem of hair loss starts there are many things which can prevent hair loss. Avoiding chemical hair care productsis always better. At the same time excessive use of hair care products also should be avoided. Hair dyeing should not be too frequent. Handling the hair too much is also a reason for hair loss. Stretching the hair for hair styles can cause hair loss.

Apart from the above mentioned external factors there are many internal factors responsible for hair loss. They are nutritional deficiencies, lack of exercise, inadequate water intake, lack of sound sleep and excessive stress can cause hair loss.

Deficiencies of iron, calcium, zinc and magnesium can cause hair loss. Lack of vitamins B, C and E can also cause hair loss. Protein deficiency is also responsible for hair loss. Exercise regulates flow of blood throughout the body. Lack of exercise results in inadequate supply of blood to the hair roots and cause hair loss. Adequate water is important to flush out toxins from the body and before that from the hair roots to make the hair healthy. Thus lack of water can cause hair loss. Lastly sound sleep and stress have the maximum effect on hair. Even though all other factors are Ok and sound and adequate sleep is not there, it can cause hair loss. Stress has tremendous effect on health of hair. In spite of all other things if stress is there then it will cause hair loss. Thus learning stress relaxation techniques is very important for healthy hair.

Thus baldness can be prevented by external application of hair growing creams and lotions, intake of medications for hair growth and to correct hair related hormonal imbalance, hair transplant surgery and balanced diet, exercise, sleep, plenty of water and stress relaxation.

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